#193: How to Improve Your Money and Your Nutrition Habits, with Reyna Gobel

Oct 31, 2024

Today’s guest is Reyna Gobel, MBA, MPH, a New Yorker who is a purpose-driven freelance writer. She writes journalism and content on personal finance, travel, pets, and health and nutrition. 

 

Reyna is a personal finance and health expert and award-winning author. Her articles and quoted advice have appeared in over 300 publications and websites, including Forbes, Money, Reuters, NPR, Harvard Health, and The Atlantic. Michelle Singletary selected three of her books as the book of the month in The Washington Post. Reyna co-created the 30-Day Precision Nutrition Challenge and recently authored the fourth version of Graduation Debt : How to Manage Student Loans and Live Your Life. 

In this episode, we talk about: 

• How to reduce your “ghost spending.” 
• The biggest mistakes she sees freelancers make with their finances.
• The importance of tracking your expenses.
• How budgeting apps can help you.
• How unexplained illnesses led to her nutrition journey.
• What she offers through her nutrition course.

What I Learned This Week: 

How AI super users are getting ahead at work

The Bookshelf: “Worst Case Scenario” by TJ Newman

Resources:

30-Day Precision Nutrition Challenge 

Book: “Graduation Debt : How to Manage Student Loans and Live Your Life”

Reyna on LinkedIn

Deliberate Freelancer Facebook group

Support Deliberate Freelancer at Buy Me a Coffee